handstand atcoder Pre-yoga class warm-up with Tashi Dawa

https://www.EkhartYoga.com
Tashi has been asked by many of her students what she recommend they do before the start of a studio class so she shares with the EkhartYoga family what she does to prep for a session, some quick and easy stretches as well as a grounded and awakening play with kriyas.

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handstand atcoder Pre-yoga class warm-up with Tashi Dawa
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Sports	Upload TimePublished on 13 Dec 2018

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