Anna Leven teaches 2 exercises to help you with lower back flexibility if you find the Pilates roll up difficult. You'll need some wall space and comfortable mat and a small towel.
Practise more Pilates with Anna on:
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flowers for algernon How to do the Pilates Roll Up exercise if your back is stiff | |
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| Sports | Upload TimePublished on 9 Aug 2018 |
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