fitland Upper Body Workout For Mass (CHEST/BACK/SHOULDERS/ARMS)

▶︎The "upper lower workout split" is a fantastic way to increase the training frequency of all of the upper body and lower body muscle groups. This complete upper body workout for growth is focused on the: chest, back, shoulders + arms and is done "balloon method" to maximize the 3 scientific ways your body builds muscle mass.

The LOWER BODY split is up and you can find the video here - https://www.youtube.com/watch?v=yysql...

The best upper body workout will consist of a horizontal pull, horizontal push, vertical push, vertical push, and auxiliary movements for the arms. These 7 exercises are the most effective way to maximize hypertrophy in the entire upper body.

If you decide to follow an "upper lower split" make sure that you hit this upper body workout 2 or 3 times per week for maximum muscle gains.

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▶︎FULL UPPER BODY WORKOUT ROUTINE FOR MAXIMUM MUSCLE GAINS (LISTED FROM VIDEO) THAT WILL TARGET THE CHEST, BACK, SHOULDERS + ARMS.

🔴SETS + REPS LISTED ON THE SCREEN IN THE VIDEO

EXERCISE 1: WEIGHTED DIPS
EXERCISE 2: WIDE GRIP PULL-UPS
EXERCISE 3: BARBELL OVERHEAD PRESS
EXERCISE 4: WIDE GRIP + NARROW GRIP SEATED ROW
EXERCISE 5: DB BICEP CURLS SUPERSET WITH DB SKULL CRUSH
EXERCISE 6: CABLE CHEST FLY VARIATIONS
EXERCISE 7: REAR DELTOID CABLE FLY

fitland Upper Body Workout For Mass (CHEST/BACK/SHOULDERS/ARMS)
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How-to & Style	Upload TimePublished on 27 Jun 2019

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