fitland How To Quickly Get A Perfect Six Pack (5 BEST WEIGHTED ABS SUPERSETS)

🔴How To Get Six Pack Abs | Weighted Supersets!

Try My Top 5 Weighted Abs Supersets for perfect six pack abs!

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💊ALPHA LION PRODUCTS - The World's Best Products for Shredding + Aesthetics (FIND OUT WHY BELOW!)

SUPERHUMAN PRE-WORKOUT - http://bit.ly/2FobdYR

ALPHA DREAMS RECOVERY - http://bit.ly/2HmdSi6

ACTION FIGURE STACK - http://bit.ly/2Diunt0

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🔴GET PERFECT ABS - TIME STAMPERS BELOW

00:12 - There are 3 Main Ways You Need to Train for Perfect Abs
00:41 - Weighted Abs in the 12-15 rep range
00:50 - Metabolic stress, aka time under tension on ABS
01:01 - SUPERSET your abs training
01:20 - LEVEL 1 SIX PACK SUPERSET
01:45 - Sets, Reps, Tips for Level 1 ABS
02:00 - GIVEAWAY At End Of Video
02:15 - 2nd exercise of Level 1
02:42 - LEVEL 2 SIX PACK SUPERSET
03:00 - UFC PLANKS - 1st exercise of Level 2
03:27 - 2nd part of Level 2
04:00 - LEVEL 3 SIX PACK ABS
04:20 - GREG PLITT's Favorite Ab Exercise
04:35 - SIX PACK GENETICS VIDEO LINK - WATCH IF YOU HAVEN'T ALREADY!
https://www.youtube.com/watch?v=3T-2_...
05:10 - 2ND EXERCISE of Level 3 Six Pack supersets
05:30 - LEVEL 4 SIX PACK SUPERSETS
05:45 - Follow me on instagram @TroyShred
06:00 - 1st exercise of level 4, MY FAVORITE!
06:30 - 2nd exercise of Level 4, very hard!
07:10 - LEVEL 5 SIX PACK (FINAL LEVEL!)
07:30 - My favorite weighted abs exercise (do this 3-4 x per week)
07:55 - 2nd exercise of Level 5 Supersets
08:40 - CONGRATS to giveaway winner from LAST WEEK!

08:55 - GIVEAWAY #2 - "1 out of how many guys in the United States has Six Pack Abs" - GUESS BELOW!
Winner Gets ALPHA DREAMS in BLING
09:30 - THANK YOU!

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🔴SUBSCRIBE HERE AND TURN ON NOTIFICATIONS! CHANNEL UPDATE!

www.Youtube.com/SuperHumanTV

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🔴SHARE THIS VIDEO (LINK HERE) - https://youtu.be/5col_gL0yn0

🔴LINKS TO MY BEST SHREDDING AND SIX PACK ABS VIDEOS:

SHREDDED 7% Body-Fat - https://www.youtube.com/watch?v=as0Ae...

How To Get The BICEP VEIN To Show - https://www.youtube.com/watch?v=0bA9L...

Get Rid Of Lower Belly Fat FAST
- https://www.youtube.com/watch?v=dR8aG...

fitland How To Quickly Get A Perfect Six Pack (5 BEST WEIGHTED ABS SUPERSETS)
1,853 Likes	1,853 Dislikes
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How-to & Style	Upload TimePublished on 11 Mar 2018

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