fitland STOP Doing Bicep Curls LIKE THIS! (3 MISTAKES Costing You BIGGER BICEPS)

WATCH NEXT: Do THIS For 5 Minutes Before Your Workout (RIPPED LOWER ABS!)
https://youtu.be/VEdZ-JQFMpY

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3 Bicep Curl Mistakes Costing You Bigger Biceps! (SHARE THIS) -
https://youtu.be/YsoYpsJd8c4

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TIME STAMPERS: STOP Doing Bicep Curls LIKE THIS! (3 MISTAKES Costing You BIGGER BICEPS)

00:11 - What are the 3 huge bicep curl mistakes i'm making?
00:35 - Bad Arm Genetics? This works on ANYONE!
01:00 - "YOU AINT GOT NO GAINS!" - The one and ONLY!
01:30 - Watch until the end for the CRAZIEST bicep superset
01:50 - BICEP CURL MISTAKE 1 - NO FLICK OF THE WRIST
02:50 - Bicep Fix 1/3 - pinky finger and twist the wrist
04:00 - Bicep Curl Mistake 2 - NO STRETCH at the bottom
05:00 - Bicep Fix 2/3 - stretch that fascial tissue
05:35 - Bicep Curl Mistake 3 - Too Much Delts!
06:15 - Bicep Fix 3/3 - Putting it all together, the perfect bicep curl
06:40 - Lat Pulldown curl (A better type of curl that eliminates your Anterior Delts!)
06:55 - Monkey Curl Demonstration
07:15 - The top rated Bicep Activation exercise in the world!
07:25 - The Best Bicep Superset Ever!
08:00 - fixing mistakes on the arm cable curl (applying 3 steps from before)
08:40 - Showing you DOWNTOWN LA - watch more arm training videos next!

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Follow Me On Instagram @TroyShred and stay updated on my "Shredded With A Life" Travels and Lifestyle!

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My Entire Aesthetic Bodybuilding Supplement Stack Can Be Found here:

http://www.AlphaLion.com

I'm Currently Taking:

SUPERHUMAN for PRE-WORKOUT
ALPHA DREAMS for RECOVERY
CHEETAH for FAT LOSS + PERFORMANCE
ALPHA SHREDDER for Stubborn FAT LOSS
TERMINATOR for FREE RADICAL DESTRUCTION

This is my "aggressive Recomp" Stack! (Build muscle and Burn Fat)

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If You Want "Bigger Biceps" You need to activate the muscle more optimally during your traditional arm curls!

Here are a few big take-aways for BIGGER ARMS that you can apply on your next bicep workout.

1. Do more compound pulling movements like wide grip pull ups and chin-ups!

2. Focus on squeezing and activating the biceps on ANY type of bicep curl

3. NEVER Be an EGO LIFTER when it comes to BICEPS!

fitland STOP Doing Bicep Curls LIKE THIS! (3 MISTAKES Costing You BIGGER BICEPS)
4,516 Likes	4,516 Dislikes
113,834 views views	312K followers
How-to & Style	Upload TimePublished on 21 Jun 2018

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