Yoga for Beginners - What You Need to Know for a Successful Practice

Yoga for Beginners - What You Need to Know for a Successful Practice.
If you are just beginning to learn about yoga, you may be unsure about many things. You may be asking the question, "What exactly is yoga, how do I begin and what will it do for me?"

Yoga is viewed by advanced practitioners as a vast science that requires a lifetime of learning and dedication, and rightly so. However, you can easily implement the most basic yet powerful parts of it into your life and start feeling the wonderful health benefits of yoga immediately.

First and foremost, yoga is a stilling of the mind, a quieting of the endless chatter that we have swirling constantly in our brains. When we achieve that stillness, profound results occur. The union of body, mind, breath and spirit is the core and central aspect of yoga. The word yoga means "union."

Breathing

Breath is life! In yoga, a key component is focusing on the flow and rhythm of the breath. This breath control is called Pranayama, and there are several Pranayama breathing techniques that can be performed during a practice of yoga positions for beginners. Deep breathing is utilized to bring in more oxygen and energy to the body and to release stress from the muscles to promote a relaxing effect. As a result of controlled breathing, the mind begins to focus and settle. As the mind settles, the body follows, and the mind, body and breath all become one, eventually raising the functionality of the body and heightening the consciousness levels of the brain. Once you have achieved that deep meditative state of mind, you are now ready to enjoy the immense health benefits of yoga.

Meditation

Meditation is a stilling of the mind through focusing on one central point. One meditation technique is through breath awareness; focusing on the breath. There are many techniques to achieve meditation, breath control being just one of them. You can also achieve a meditative state by using a Mantra.

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