fitland WARNING! Training A Muscle 1-2x Per Week Is Costing You Gains (DO THIS INSTEAD!)

✅NEW VIDEO: Balloon Method Chest Workout: https://youtu.be/ph47sauF4Bs

If You Are ONLY Training A Muscle Group 1-2x per week you are potentially costing yourself a ton of muscle gains.

This video covers the concept of increasing your frequency for building muscle mass faster.

SHARE THIS VIDEO: WARNING! Training A Muscle 1-2x Per Week Is Costing You Gains

https://youtu.be/9sXGOwkFvrQ

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If You Want to build muscle faster you need to apply the following rules into your workout routine and diet plan:

1. Increase your training frequency to increase each muscles growth signal.

2. Eat in a caloric surplus - at least 250-500 total calories above maintenance

3. Increase your training intensity (I recommend BALLOON METHOD training!)

4. Lift heavy and track your lifts. Its important to increase strength if you want to build more muscle mass.

5. DON'T SKIP LEG DAY! Leg day will help you build muscle mass all over your body by increasing your anabolic hormones.

Want to gain muscle quickly? Increase frequency, intensity and Volume!

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LINKS TO BALLOON METHOD WORKOUT VIDEOS:

Upper Chest Workout (balloon method): https://www.youtube.com/watch?v=wYcw1...

HOW TO TRAIN FOR MASS: https://www.youtube.com/watch?v=o9zCg...

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SUBSCRIBE FOR 4-5 Videos per week on building muscle mass faster:

http://www.Youtube.com/SuperHumanTV

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This video is in the "WEIGHT TRAINING - TOPIC"

fitland WARNING! Training A Muscle 1-2x Per Week Is Costing You Gains (DO THIS INSTEAD!)
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111,569 views views	312K followers
How-to & Style	Upload TimePremiered on 22 Oct 2018

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