★The Science Of Monster Biceps Using JUST an Empty Bar. Getting Bigger Biceps is a result of metabolic stress and muscle damage - 2 of the 3 main factors that Force Muscle Growth!
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How To Get Big Biceps? Understand Bicep Anatomy and what forces Muscle Growth!
Grip Position is so important to determine what part of the bicep you are training. For example, close grip curls work the bicep peak, while having a grip outside of shoulder width apart are going to work the smaller inner head of the bicep more.
Muscle Damage is one of the 3 main factors of bicep growth, and you can accomplish MONSTER BICEP PEAKS using eccentric overload and/or FORCED NEGATIVES on the dead hang curls.
Muscle damage basically means creating healthy micro-tears on the biceps!
Metabolic Stress is a result of the PUMP and maximum time under tension directly on the MUSCLE. From my experiences and based on most research, this seems to be the best way to work the biceps because it is such a small muscle group and you will incorporate other muscle groups if you go to heavy!
3 Main Ways That Any Muscle Grows (Including Arms!)
1. Metabolic Stress
2. Mechanical Tension
3. Muscle Damage
CLOSE GRIP CURLS = BICEP PEAK (OUTER HEAD OF BICEP)
WIDE GRIP CURLS = INNER HEAD OF BICEP
Bicep Anatomy is important to understand as you can see!!
MONSTER BICEPS CHALLENGE:
1. 100 REPS OF DEATH
2. GRIP CHANGE 21'S
3. FORCED NEGATIVES
The SCIENCE Of MONSTER BICEPS Using An Empty Bar | 3 Studies + Biceps Anatomy!
https://youtu.be/aG_yo72XQb4
V-TAPER PHYSIQUE = WIDE Back | LATISSMUS DORSI Makes HER Want To Ride Like A HORSEY! LOL
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NUCLEUS OVERLOAD SCIENCE | Why Training A Muscle EVERYDAY Makes It Grow Faster
https://youtu.be/c1oQC8PpE4Y
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Mass Building Shoulder Workout! | 7 Dumbbell Exercises That Hit all 3 Heads (3D DELTS!)
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fitland The SCIENCE Of MONSTER BICEPS | 3 Studies | |
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| How-to & Style | Upload TimePublished on 27 Sep 2017 |
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