fitland How To Get "Taller Biceps"

►Getting "TALLER BICEPS" means that you have a fully developed Bicep Peak, aka "Long Head" of the Biceps.

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Its important that we understand bicep anatomy so we can see how to sculpt the individual muscle fibers.

Getting "tall biceps" means that the long head of the biceps, aka the "bicep peaks" are fully developed. While you work both the short head and long head during any traditional bicep movement, there are multiple ways to further emphasize the long head.

The 3 ways we can further emphasize the bicep peak are the following:

1. Start with our shoulders behind the plane of our body
2. Choose a grip that is inside shoulder width apart
3. Position our elbows in different ways to "tweak the tension"

This Biceps Peak workout will emphasize all 3 of these through 7 unique movements.

BICEP ANATOMY AND LINKS TO RESEARCH STUDIES MENTIONED:

3 Essential Ways we Build Muscle -
https://www.t-nation.com/training/3-e...

Mechanisms of Muscle Hypertrophy:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Biceps Anatomy -
https://en.wikipedia.org/wiki/Biceps

Exercises for Long Head of Biceps -
https://www.livestrong.com/article/42...

Long Head of Biceps - Pubmed
https://www.ncbi.nlm.nih.gov/pubmed/2...

fitland How To Get "Taller Biceps"
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How-to & Style	Upload TimePublished on 29 Nov 2017

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