This Video will dive into 3 things that will allow you to burn fat FAST while watching Netflix! Yes - your metabolism and fat burning hormones will be fired up while you are watching your favorite netflix TV shows!
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Here are the 3 concepts that you need to implement to burn fat fast while watching NETFLIX!
1. Carb cycling. The day before or even the day of have it be your carbohydrate refeed day, aka "high carb day"
This will boost a magical fat loss hormone called Leptin, which i'm sure you've heard of before (hopefully!)
The 2nd fat loss and Netflix concept is compound exercises with short rest times between sets! This is such a game changer and when combined with the other tip will result in a very fast metabolism, and help you burn fat faster.
The third concept is HIIT cardio for fat loss. This type of fast twitch tabata style training boosts metabolism for up to 24 hours following the activity!
If you can incorporate all three of these into 1 day you can be sure that you are burning fat while watching NETFLIX!
These tips also work if you are looking to burn fat while sleeping! In fact, you could do my overnight fat burning trick to lose weight overnight!
fitland How To Burn Fat FAST While Watching NETFLIX ! | |
| 110 Likes | 110 Dislikes |
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| How-to & Style | Upload TimePublished on 19 Jun 2017 |
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