fitland Build A Chiseled Upper Chest FAST! | 4 Upper Chest Exercises You’re Not Doing That FORCE Growth!

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In This video I discuss 4 forgotten upper chest exercises that FORCE fast upper chest growth. This Upper chest workout can be done by itself, or you can add it onto your regular chest workout for a BIG upper chest.

*JACKED 10% Body-Fat | 7 Muscle Building Mistakes YOU Need to STOP Doing!*
https://youtu.be/ZB3l_8k6uII

★ PLATE OF ARMOR CHEST BLUEPRINT - TIME STAMPERS Below!

00:05 - HYPE INTRO that makes you wanna lift things up and put them down
00:25 - Reporting LIVE from the eye of the storm
00:40 - VIDEO OVERVIEW - Advanced Training tips for upper chest growth
01:00 - SuperHuman You intro - "You aint got no gains"
01:25 - Forgotten Chest Exercise 1/4 - High Incline Smith Machine press
01:40 - upper chest activation Trick
02:23 - The SUPERSET that LIGHTS your Chest on FIRE!
03:49 - Forgotten Chest Exercise 2/4 - TRISET GAINS! Wolverine Low Cable Fly + Standing Plate Flys + Half Rep Low Cable Fly
06:20 - Forgotten Chest Exercise 3/4 - Diamond Landmine!
08:00 - Forgotten Chest Exercise 4/4 - High Incline Squeeze Press
08:50 - The "squeeze trick" that will force upper chest growth
09:30 - GO LIGHT!
09:40 - Master Shredder 24 hour fat loss stack (link below)
10:15 - ISOMETRIC Chest poses - Flexin on the haters! Contract Upper chest muscle fibers!
11:30 - Euro Trip baby!
11:40 - Get Your Baby Lion!!!!

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★ Get A Chiseled Upper Chest FAST! | 4 Upper Chest Exercises You’re Not Doing That FORCE Growth! (SHARE this video!)

https://youtu.be/MJemZqngUIA

★ This is actually a complete upper chest workout with dumbbells + 1 smith machine and low cable fly exercise. If you want to get a big upper chest you need to activate the muscle fibers and incorporate advanced training techniques to get that "plate of armor" looking chest that we all want and crave!

Make sure to subscribe to my channel here for more AESTHETIC BODYBUILDING videos and epic "Shredded with a life" Vlogs:
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fitland Build A Chiseled Upper Chest FAST! | 4 Upper Chest Exercises You’re Not Doing That FORCE Growth!
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