beginners yoga at home Refining techniques for Downward Dog transitions in Vinyasa Yoga

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Marlene Henny shows some extra techniques when moving into Downward Dog especially in Vinyasa Flow yoga. By paying extra attention to transitions and moving in a specific, precise way you'll add extra power and energy to your practice.

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beginners yoga at home Refining techniques for Downward Dog transitions in Vinyasa Yoga
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