A fun, dynamic creative yoga flow that even in this short amount of time will get your energy up and your back muscles nicely untangled. This short yoga flow is based a longer class on ekhartyoga.com. If you want to experience the full class go over to "Twist and forward bend flow"
https://www.ekhartyoga.com/classes/34... to enjoy the build up, the cool down and the full body workout that class offers you.
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3000 classes in different styles and for every level.
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beginners yoga at home 10 Minute Yoga Twist And Flow Sequence with Esther Ekhart | |
| 178 Likes | 178 Dislikes |
| 4,668 views views | 315K followers |
| How-to & Style | Upload TimePublished on 12 Aug 2019 |
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