running workout for weight loss GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE

Level FOUR | 3:1 RUN-WALK intervals | 6700 steps, 3 miles | BURN 375 - 400 calories

Are you ready to GO LONG? Then let's talk about that while we WALK + RUN! Today's 40 minute INDOOR RUNNING workout includes generous intervals and a great conversation about the good, the bad and the ugly of increasing your running distance.

Learn all about
👉 How running longer will NOT help you lose weight
👉 What to expect when you start to push your mental and physical limits
👉 Setting realistic goals
👉 How to make a running plan

...and lots more! Because I have a LOT to say on this topic!

RESOURCES MENTIONED:
My Running Injuries: https://youtu.be/gi0ENjbiE-A

10-Week 10k Running + Workout Plan: https://goo.gl/hz9oVH

13 Weeks to 13.1 Running + Workout Plan: COMING SOON!

WORKOUT SETUP:
Intervals are set for 1 minute of WALKING and 3 minutes of RUNNING, which you can swap

MAIN WORKOUT:
WALK + RUN, repeat :)

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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🌐 Website: http://pahlabfitness.com/


// RESOURCES

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// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
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// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun


❤ Pahla B - your BEST fitness friend! ❤

running workout for weight loss GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE
214 Likes	214 Dislikes
8,429 views views	52.9K followers
How-to & Style	Upload TimePublished on 24 Jul 2018

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